FIGHT FOR IT!!!
EVERY SECOND!!!
C’MON (Your name)!!!
YOU’RE HOT!!!
GO ON (Your club)!!!
WINE GUMS!!!
DIG IN, GODDAMN IT!!!
400 METRES!!!
Basically anything in capital
letter with three exclamation marks after it.
Yesterday’s training
Rest. Had planned to get out for a tough
session but with a bit of a strep throat still at me I’ve decided rest is the
better part of valour.
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