Thursday, October 6, 2016

Things you don’t really mind people shouting at you during a marathon.

Keep going!
Well done!
That’s it!
Nearly there!
Looking good!
Woohoo!
Fair play!
Savage!

Yesterday’s training
Back on the road on the old run. Just did 7.5k to get the body back at it after the small dose that seems nearly cleared.


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