· Take the bus!
· You’re stride is all wrong!
· Jaysus, what’s that coming out of your nose!
· You look knackered!
· It looks a lot faster on TV!
· Give up!
· He’s gaining!
· I want that report on my desk by Tuesday!
A good tough session to get back into the swing off it after a few days rest and light runs. After a long warm-up of about 4-5 k, 6 miles continuous increasing in speed every two miles from about 6.50 minute miles to 6.40 minute miles to a final 6.30 minute brace of miles. Ended up clocking near 18 k. The watch read 19 but that was because I forgot to stop it when Ik drove off in the car (which obviously brought the average pace down too!)