200 seconds is…

…nine seconds quicker than the Rolling Stones ‘Start Me Up’ and one second more than Beyonce’s ‘Single Ladies’.
…the length of time I used to spend on my French homework.
…a runny egg.
…a commercial break during Coronation Street.
…the average amount of time a man spends in an airport bathroom.
…a good length for a church sermon.
…how long it took me to schedule a physio appointment.
…a quick check-out counter in Lidl.
…foreplay when you’re married.
…the time it took my old kettle to boil.
…a very awkward silence on a first date.

…what I need to find this October to break 3 hours (injury permitting).

Today’s training

Continued to rest and give the leg time to recover.